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Welcome!

Fitness for Road Warriors

My goal: keep musicians and tour crews healthy and happy so they can keep performing and making fans happy. There a few different ways we can work together:

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MusicFit

MusicFit is a fitness program designed especially for road warriors with minimal equipment required! There are 2 levels available depending on your fitness level, Beginner/Intermediate or Intermediate/Advanced. Click the logo above to learn more!

Training at Home

Custom Fitness Programming

Looking for a workout plan you can take on the road that's tailored to your specific fitness needs and goals? I am happy to create a custom fitness plan for you! Click on the link to schedule a free consultation to get started.

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About Me

Empowering Rock Stars and Athletes

Howdy! My name is Erica Sherman and I'm a National Academy of Sports Medicine (NASM) certified personal trainer. I first got into personal training to develop my own fitness program to improve my snowboarding. Fed up not seeing any results with all of the cookie cutter programs available online, I knew the only way to see the results I wanted was learn how to create custom fitness plans- and once I did, I finally started to see results. I knew there would be other mountain athletes in my position, so I decided to pursue training full time to help mountain athletes like me and you. In addition to being a mountain athlete, I'm also a full-time musician (check out my music at RebelCody.com!) and train a lot of musicians and music industry folks. I found I needed a way to keep myself and my clients fit on the road, so I began to develop travel-friendly workouts. They were a big hit! So I decided to launch my MusicFit programs so that everyone could have access to effective but efficient workout programs at an approachable price. ​So whether you're hiking 14ers, shredding the gnar and the guitar, or hopping on tour, my passion is to make sure you stay happy and healthy doing it!

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Testimonials

Sara Faktor

An amazing and knowledgeable trainer! Rebel fitness has helped me reach my wellness goals and gave me realistic ways to maintain beyond our sessions. Couldn’t recommend anyone more!

Johnathan Lazar

Erica is passionate about mountain sports and helping mountain athletes. She has helped many people including me achieve their goals.

Alison Weishaus

Erica is AMAZING! Highly recommend!

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